You can’t stop the waves, but you can learn how to surf.
—Jon Kabat-Zinn
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“The first thing that came to mind was how empathetic and reassuring my provider was when I had my first appointment. At this point I was in an extremely bad depression and hopeless, but when we started talking I very quickly got the sense that she was immediately responsive to the situation.
When I described what I was feeling, it seemed like I was being understood and listened to, which was very important and actually pretty emotional and relieving, because it had been so hard to describe how bad things were feeling with other people.”