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Finding Your Inner Chill: A Real Talk on Mental Health Medication

Finding Your Inner Chill: A Real Talk on Mental Health Medication

Jun 11, 2024 | Medication Management, Mental Health

Let’s be honest, mental health isn’t all motivational quotes and calming nature sounds. Sometimes, it feels like wading through a swamp – murky, frustrating, and hard to see the way out.  Medication can be a powerful tool to help navigate those swampy...
Understanding the Role of a Mental Health Nurse Practitioner in Your Mental Health Journey

Understanding the Role of a Mental Health Nurse Practitioner in Your Mental Health Journey

Jun 4, 2024 | Mental Health

Life can be a wild ride. Sometimes you’re cruising down a sunny highway, feeling on top of the world. Other times, well, let’s be honest, it feels like you’re stuck in a thick fog, lost and unsure of where to turn.  Maybe you’re battling...
A Psychiatric Provider’s Guide to Managing Anxiety: Medication, Movement, and Therapy for Optimal Health

A Psychiatric Provider’s Guide to Managing Anxiety: Medication, Movement, and Therapy for Optimal Health

May 29, 2024 | Anxiety Management

Life throws a lot at us. Deadlines, decisions, drama (insert your personal anxiety trigger here) – it’s enough to make anyone feel like they’re constantly on edge.  But what if that feeling of nervousness and worry isn’t just a temporary...
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