Struggling with intrusive thoughts that just won’t leave you alone? Medication management & therapy can help OCD by:

• Reducing the intensity and frequency of obsessive thoughts and compulsive behaviors (or BFRBS like pulling your hair, picking nails/skin). 
• Making it more manageable to engage in therapies that can really help, like Exposure-Response Prevention work (ERP). 
• Changing your relationship with your thoughts so they have less power over your life. 
• Creating a plan to get back to things that are truly important to you. 

OCD can take the time and attention away from what really matters to you. Get your mental space back today.