Continuing Education Rooted in Community

At the UpWell Institute for Reproductive Psychiatry, education is an act of connection and self-care. This work can feel heavy and isolating, and we believe clinicians deserve spaces where learning is shared, relationships are nurtured, and true community is built.

Our offerings bring together multidisciplinary, perinatal-focused clinicians to learn side by side — creating opportunities for collaboration, mutual support, and meaningful professional relationships. Our hope is that through learning together, you find teammates, not just information — so no one carries this work alone.

Virtual Education

Psych Snacks

Free Monthly Reproductive Psych Education | Live on Zoom

Psych Snacks are short, accessible, high-impact learning sessions created for clinicians who want to stay current, feel connected, and grow their skills without burning out.

Each month, join us for a 30-minute live webinar focused on a specific perinatal/reproductive mental health topic, with practical insights you can start using with patients that same day. These sessions are designed to feel supportive, approachable, and energizing — not overwhelming.

Next Psych Snack: April 1 from 12:15–12:45 PM. Topic: “Circadian Chaos: Supporting Perinatal Sleep.”

Led by Megan Sapp

CNM, PMHNP
With over 15 years of experience, Megan blends evidence-informed education with real-world clinical wisdom — creating learning that feels both grounded and deeply relevant.

What to expect:

30-minute bite-sized education

Reproductive psychiatry–focused, immediately applicable content

Live on Zoom

Free to attend

Designed for PMHNPs, therapists, midwives, OB providers, and allied clinicians

Because learning should feel supportive, connective, and sustainable.

Don't Miss a Snack

Newsletter Sign Up

Expert Perinatal & Reproductive Psychiatry Consultation With Megan Sapp, CNM, PMHNP, FNP

Caring for patients in the perinatal and reproductive window can be deeply meaningful—and uniquely complex. When questions arise, having access to a trusted, experienced colleague can make all the difference.

Our provider-to-provider consultation service offers clinicians the opportunity to connect directly with Megan Sapp, an expert in reproductive and perinatal mental health, for thoughtful, evidence-based guidance on real clinical cases.

BOOK NOW

Who This Is For:

This service is designed for clinicians who are supporting patients through:

Preconception planning and psychiatric medication considerations
Pregnancy and postpartum mental health
Perimenopause and hormonal mood changes
Complex diagnostic or medication questions
Situations where an added layer of clinical perspective would be helpful

We work with psychiatrists, primary care providers, OB/GYNs, midwives, nurse practitioners, and therapists seeking collaborative support.

What to Expect

Consultations are structured, practical, and grounded in real-world clinical care.

During your session, Megan will:

Review your case and clinical questions in depth
Offer evidence-based recommendations tailored to your patient
Share nuanced considerations specific to reproductive psychiatry
Help you think through risk/benefit decisions with clarity
Provide guidance you can directly apply in your practice

Our goal is not only to help you get clarity on your case, but to help you build your skills and confidence in your clinical judgment.

Why UpWell Institute

At the UpWell Institute for Reproductive Psychiatry, we believe that expanding access to high-quality perinatal mental health care starts with supporting the clinicians doing the work.

This consultation service is part of our broader mission to:

Strengthen clinical confidence in reproductive psychiatry
Improve access to specialized care across the Pacific Northwest and beyond
Foster connection and collaboration among clinicians

RENEW: A Continuing Education
Retreat for Perinatal Professionals

Todos Santos, Mexico

November

6 CEUs

Step away from the pace of daily practice and into a space intentionally designed for rest, reflection, connection, and meaningful learning.

Rest & Accommodations

4 nights / 5 days in beautiful Todos Santos. Relax by the pool, sit under stars, and nourish your body with farm to table meals.

Education & Wisdom

6 hours of CEU education applicable towards the PMH-C certification renewal. Training by Megan Sapp (PMHNP, CNM, FNP) with faciltation by Kelly Aldinger (MSW, PMHNP) blending evidence with clinical wisdom.

Nervous System Reset

Time for integration. You’ll have afternoons free for beach walks, massage, surf lessons, yoga, and sound bath ceremonies.

Values-Aligned Community

Learn from a diverse community of providers. Make lasting relationships from your local community to support your work.

Whether you are a mental health therapist, nurse, midwife, or allied professional, we are excited to grow with you.

Get Retreat Updates:

Newsletter Signup

Education That Honors the Whole Clinician

Whether you’re joining us for a 30-minute Psych Snack or immersing yourself in a multi-day retreat, our education offerings are grounded in the belief that excellent care requires supported, connected clinicians.